Make the change visible
Your progress, your way.
Find a starting point for your timeline, from training and hair growth to a skill you’re learning.
Templates
What people keep a timeline of.
30 ways to start, or create your own. Each comes with a recipe for taking it the same way every time, so the comparison at the end is an honest one.
Physique — front
Same mirror, same light, same time of day. Relaxed, arms by your sides, phone at chest height.
Physique — side
Side on, same spot as the front photo. Relaxed, not sucking in.
Body weight
Morning, after the bathroom, before food or drink.
Waist
Tape at the navel, relaxed exhale, same time of day.
5k time
Same route, all-out effort, note the weather.
Forward fold
Camera side on at hip height. Warm up the same way every time.
Skin
Bare face, window light, no filter. Same distance from the camera.
Hair growth
Same angle, same light, hair dry and unstyled. Back and top views if you can.
Beard
Face the window, chin level, same distance.
Hairline
Hair pulled back, overhead light, camera straight on at forehead height.
The same piece, monthly
Play the same piece every time, start to finish, no retakes.
Speaking a language
Talk for one minute about your week. No notes, no restarts.
Singing
Same song, same key, same room.
Handwriting
Write the same sentence on the same paper. Photograph from directly above.
Drawing
Draw the same subject in 20 minutes. Photograph flat in daylight.
What I built
One paragraph: what you built this month and what was hard.
Room renovation
Stand in the doorway, same corner, landscape.
A plant
Same pot position, same side facing the camera.
Garden
From the back door, same height, around midday.
Net worth
Everything you own minus everything you owe, on the 1st.
Debt remaining
Total balance owed, on the 1st.
Savings goal
Balance of the pot, on the 1st.
Range of motion
Measure the same joint the same way each time, ideally after the same warm-up.
Injury / scar healing
Same light, same distance, a coin in frame for scale.
Pain (0–10)
Rate it at the same time every day.
Monthly photo
Same chair or wall, same toy for scale, on their monthly birthday.
Height
Against the same door frame, shoes off, heels to the wall.
New words
A minute of them talking, however they talk this month.
Practice test score
Same kind of paper, timed, no notes.
Hours studied
Total focused hours this week.
Or create your own
Anything you want to watch change. Give it a name, choose a photo, number, voice recording or note, set how often, and write the recipe that keeps every capture the same.
Try it yourself
Your first step starts here.
Explore Alterio with sample data before joining the waiting list.