Guides
Seeing change that’s too slow to notice.
Plain advice on keeping track of things that change over weeks and months: how to take photos you can compare, how often, and what to look at when the scale won’t move. Useful whether or not you use Alterio.
Progress photos you can actually compare
How to take progress photos you can compare: one spot, the same light, a fixed camera, the same pose and time, and months apart, not days.
Read the guideHow often should you take progress photos?
Once a week or every two weeks, the same way each time, then compare photos a month or more apart. Why daily is mostly noise, and why months apart is too few.
Read the guideSeeing progress when the scale doesn’t move
Why the number on the scale is a poor guide from day to day, and what to track as well: photos taken the same way, measurements, your lifts and how clothes fit.
Read the guide
Waiting list
Hear the day it’s out.
Alterio lines your photos up, keeps your numbers and your lifts, and shows you what’s changed. Leave your email and we’ll tell you when it launches.